Buy this with ll cool js platinum 360 diet and lifestyle. Not long ago one of the 8weeksout site members dropped me a line to let me know about a book on training that the author had decided to start distributing for free in order to share the wealth as he put it. This is my list of the best fitness books of alltime. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool j s platinum workout. Combine yoga and strength training for weight loss and total body fitness. I write this book for anyone who thinks they can make it, to show them they can. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool j s platinum workout. Whether youre talking about the entertainment industry or the music industry, ll cool j has one of the best bodies anywhere. Multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Download the 22 nonnegotiable laws of wellness pdf free. This section features recently released books that are worth your attention. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his.
A fullcircle guide to developing your mind, body, and soul paperback today. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave honig. Trim your waistline with the ultimate lowcarbon footprint diet bicycling magazines nutrition for peak performance. You do not need workout equipment, special facilities and a strict schedule to obtain a perfect physique. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. I try to carefully curate all of my reading lists and you can be sure that any fitness book on.
Ll cool j i think when you move past your fear and you go after your dreams wholeheartedly, you become free. Ll cool j is the author of one of the bestselling workout books. Must have pdf ll cool j s platinum 360 diet and lifestyle. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Sculpt your best body ever with hollywoods fittest star. But what truly elevates the platinum 360 diet and lifestyle is ll cool j s practical, easytofollow advice for personal transformation. In ll cool j s platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Ll cool j s platinum workout is sometimes called ll cool j s platinum 360 diet and lifestyle. Well, i downloaded the book myself and took a quick look through it and it was obvious. Overdrive rakuten overdrive borrow ebooks, audiobooks, and videos from thousands of public libraries worldwide. One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. Through selfreflection and spiritual guidance, he shows readers how to develop their own internal strength, giving them the tools.
The book offers four levels of fitness, from bronze to platinum, including. Eat and drink for maximum energy on the road an fit to live. Cool j multi platinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. Ll cool js platinum 360 diet and lifestyle ll cool j, david honig. In the followup to his bestselling platinum workout, ll cool js platinum 360 diet and lifestyle takes readers to the next level by showing them not only how. But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation.
In fact, hes such a fitness guru that he coauthored a book, ll cool j s platinum workout, with his trainer dave scooter honig. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. Elite trainer mark lauren has been at the front lines of preparing us special operations soldiers for action, getting them lean and strong in record time. In his book, he details his nutrition and workouts warning. All you want to know in regards to a proper diet and straight forward exercise. Anyone read the ll cool js platinum workout book yet. Buy a cheap copy of ll cool j s platinum 360 diet and. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. If a person has reached this phase, there are only 3 more weeks left. In the followup to his bestselling platinum workout, ll cool j s platinum 360 diet and lifestyle takes readers to the next level by showing them not only how to tone and strengthen their bodies, but also how to achieve the mental clarity, focus, and internal strength they need for success in every aspect of life. This is an ancient workout technique that uses only the weight of your body muscles, so you can practice it anywhere and anytime.
In ll cool js platinum 360 diet and lifestyle, he included barack obama in a list of. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to. Im a writer, author, researcher, fitness coach, and the guy behind everything you see here on. Ll cool js diet and workout routine tom corsonknowles. For a chance to win a personally signed copy of the book, click here. Read and take notes ll is not just some celebrity who pays for the best of everything. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. He is also coauthor of the chapter nutritional needs of strengthpower athletes in the textbook essentials of sports nutrition and supplements humana press, 2008. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. A fullcircle guide to developing your mind, body, and soul ll cool j, honig, dave, palmer, chris, stoppani, jim isbn. The man works harder than most anyone out thereyou ll be hard pressed to find anyone else who after a concert, exhausted from running around on stage, hits the gym at 1 am to train when he hadnt had a. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream.
The ll cool j platinum workout is the hardest phase in the entire workout. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. A hiphop and entertainment icon, ll states as clear as day his motivation. Ll cool j is sharing secrets to his smoking bod in his new book. His second book was the childrenoriented book called and the winner is. Book which have 256 pages is printed at book under categorybusiness and economics. The 5point plan to be lean, strong, and fearless for life iron yoga. Ll cool js platinum 360 diet and lifestyle by ll cool j. In his book ll cool j s platinum workout, ll gives us his secrets on his new physique.
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